Yin Yoga & Sound
Thu, 15 Sept
|Mindful Space Studio
Yin yoga is a slow-paced practice that focuses on the connective tissues, joints, and ligaments of the body. It is done in a seated or supine position and emphasizes on stretching the deeper layers of muscles and fascia.
Time & Location
15 Sept 2022, 7:15 pm – 8:30 pm
Mindful Space Studio, 10 Winstedt Rd, #02 02, Singapore 227977
About the Event
The long-held postures support the reversal of stress response in the body, tonifying and nourishing the nervous system and nurturing the organs that plays a key role in restoration & renewal.
Sound baths are an experience in which you are exposed to natural sounds such as those created by singing bowls, gongs, chimes, or crystal bowls. The sound vibrations help to move energy through your body while also inducing relaxation. The combination of these two practices provides an opportunity for deep relaxation while also strengthening your body’s connection with its own natural rhythms.