In the first of our Fit and Flourish Opinion Column, Erin Ong shares tips to help beginners overcome the initial mental hurdle.

From nostalgic forgotten classics to iconic hits and unassuming motivators, here's a list of both understated and popular songs you should h

As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.

Get Stronger, Fitter and Ready for the New Year with Anytime Fitness in a 2-day Pop-up Gym on Orchard Road from 11 to 12 January 2025.

This week we venture into the less debated hot topic on dating tips for athletes and active individuals with Fit Talk Hosts Chermaine and JX

149 women test their fitness in sold-out Great 116, fringe event of Great Eastern Women's Run.

Held at Singapore Expo as part of Fitness and Wellness Asia, the second HYROX Singapore this year rode on the success of June's edition with