As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations

Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury

Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body

ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t

Former English Premier League players Shaun Wright-Phillips and Luis Garcia and Starhub's Johan Buse talk all things mental health

Global wellness and athleisure brand lululemon will be advocating wellbeing with over 50 sweat sessions at Glow Festival this July.

Theragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness