Muslim athletes who are into endurance sports can train effectively during Ramadan without sacrificing health, energy, or fitness goals.

Singapore triathlete and national record holder Ben Khoo talks us through the benefits of sports supplementation.

Whether you're returning to a sport you once loved or starting fresh, don’t let age hold you back from staying active and discovering the jo

As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations

Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury

Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body

ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t