This week, Fit Talk Podcast hosts Chermaine Zhou and Haw Jiaxuan welcome popular Singapore spin instructor Ria Chen onto the show to discuss the the latest fitness trends - and is spin still in trend? Find out more in the full episode.

This episode of the Fit Talk Podcast highlights the excitement surrounding the 45th anniversary of the Gold Coast Marathon 2025, which has sold out in record time. Featuring insights from the "Fit Talk" podcast hosted by Chermaine Zhou and Haw Jiaxuan, it shares the stories of two inspiring runners—April Cheong, attempting the challenging 63.3km Double-Up race, and Doris Teo, joining the prestigious Legends Club. We discuss the marathon’s appeal as a top choice for runners chasing personal bests, while also celebrating its scenic beauty and vacation-worthy attractions, making it the perfect "runcation" destination.

Endurance Athletes' Guide to Love and Romantic Relationships Studies show that couples who play sports together build stronger bonds through shared experiences, teamwork, and mutual support. But what challenges arise when partners in the same sport train separately? In this special Valentine's Day episode of Fit Talk, hosts Chermaine Zhou and Haw Jiaxuan chat with multi-sport athletes Cedric Chua and Eunice Tan on balancing love and training.

As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically, but mentally and emotionally as well. Hosts Chermaine and JX discuss with calisthenics coach and yoga instructor Erin Ong on popular topics: Do girls get bulky if they do weights? What are some of the physical and non physical benefits of yoga? Watch the full episode to find out.