Breaking Recovery Myths with SEA Games Silver Medalist Danielle Reyes Lim: Why 100PLUS PRO High Protein Is the Hydration Game-Changer We All Needed
- John Yeong
- 2 days ago
- 3 min read
100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise
In elite sports, training gets the glory—but recovery wins the game. Just ask Danielle Reyes Lim, Singapore’s national wrestler and SEA Games silver medalist. For Danielle, recovery isn't a luxury—it's a necessity.
Yet many active individuals, especially women, still fall prey to outdated myths: that recovery means bulky protein shakes, or that protein is only for bodybuilders. With post-COVID fitness participation surging across Singapore in running, cycling, HIIT and more, recovery is more important than ever. But it's time we redefine what recovery looks like—and it doesn’t have to come in the form of a chalky tub of protein powder.
Enter 100PLUS PRO High Protein: Hydration with a Purpose
100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise. Part of 100PLUS’s new performance hydration range, this is the next evolution of sports drinks for today’s modern athlete.
With 10g of high-quality whey protein isolate, 2g of BCAAs, and key B vitamins (B3, B6, B12), 100PLUS PRO High Protein helps your body rehydrate, recover, and re-energise—without the heaviness or prep-time of a protein shake. It delivers hydration first, with smart recovery support built right in.
“I love that it doesn’t feel like a thick protein drink,” Danielle says. “It’s light, hydrating, and perfect for after a workout. And I know I’m getting what my body needs without overthinking it.”
Why Women Are Rethinking Protein
Many women in sport and fitness still shy away from protein products, fearing they’ll “bulk up.” It’s a myth Danielle knows all too well—and one she’s ready to bust.
“It’s not about getting big,” she explains. “It’s about giving your body what it needs to repair and keep going. Recovery is how we stay strong and injury-free.”
In truth, protein plays a key role in maintaining lean muscle, especially when paired with the kind of intense activity Danielle trains for. When combined with BCAAs for muscle repair and electrolytes to replenish fluids lost through sweat, this makes 100PLUS PRO High Protein a powerful all-in-one solution for athletes who need to recover fast and get back to training.
Convenience Meets Science
Unlike conventional protein formats, 100PLUS PRO High Protein comes ready-to-drink, with no scooping or blending required. That makes it a natural choice for busy athletes and everyday fitness enthusiasts alike—whether you’re rushing from a spin class, grinding through a CrossFit WOD, or hitting the mat like Danielle.
“It’s a no-brainer for me,” she shares. “After training, I just grab a bottle and know I’m covering both hydration and recovery.”
Trusted by Pros, Made for All
Singapore’s top athletes understand that smart recovery is essential. National goalkeeper Hassan Sunny puts it simply: “Recovery is just as important as training itself.” Sprint queen Shanti Pereira agrees: “It’s filled with all these vitamins and BCAAs—it’s great for recovery.”
Now, that same performance-grade support is available to everyone—no matter your sport, no matter your level.
Final Thoughts: Rethink Your Recovery
100PLUS PRO High Protein isn’t about bulking—it’s about bouncing back. It’s the smarter way to hydrate, recover, and get the most out of every workout. And with national athletes like Danielle Reyes Lim showing us the way, it’s time to let go of outdated ideas and step into a new era of recovery.
Because performance doesn’t stop when training ends—and now, your hydration doesn’t either.
Hydrate better. Recover smarter. Perform like a pro—with 100PLUS PRO High Protein. #100PLUSSG #100PLUSPRO #FuelLikeAPro
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