Fit Talk Podcast hosts Chermaine and JX debate with popular fitness instructor Ria Chen the popularity of rhythmic cycle, with the rise of new fitness disciplines
The fitness world is constantly evolving. Once upon a time, spin classes were the ultimate workout craze, with packed studios and waitlists for bikes.
However, in the past few years, new disciplines like HYROX, Pilates, high-intensity interval training (HIIT), and functional fitness have emerged, capturing the attention of fitness enthusiasts. With so many options now available, is spin still relevant?
The latest episode of Fit Talk Podcast with hosts Chermaine and Jiaxuan sought to answer this very question with the help of renowned spin and fitness instructor Ria Chen of Absolute Cycle and Barry's Singapore.
The Shift in Fitness Trends
When asked about the shifting fitness landscape, Ria acknowledged the ebb and flow of trends, stating, "Even over time, people's habits start to change - and if you are doing one thing for too long, you will find interest elsewhere."
She highlighted how pre-COVID, spin studios were bustling at all hours, from early mornings to late evenings. However, as the pandemic forced people to adapt and with the lift of restrictions post-COVID, many sought alternative workouts.
Interestingly, even during COVID, spin retained its popularity, with people attending masked classes and outdoor sessions. Yet, the fitness space has since expanded, with many former daily spinners now supplementing their workouts with Pilates or other disciplines.
"We've seen some people stop spinning entirely, while others who used to spin five days a week now do it twice or three times a week," Ria shared.
The Appeal of Spin
Despite the rise of alternative fitness routines, spin still has a dedicated following. When asked why people keep returning to the bikes, Ria attributed it to spin’s unique combination of physical and social benefits.
"Spin is a low-impact, high-intensity workout that greatly improves cardiovascular health. It’s an alternative to running for those with knee injuries or who simply can’t run as much as they used to," she explained.
Another key factor? The community. Unlike solitary workouts, spin fosters an immersive group dynamic.
"There’s something unique about the energy in a spin class. The music, the lights, and the people all play a role in keeping riders motivated," Ria noted. The ability to connect with fellow riders and instructors creates an environment that’s difficult to replicate elsewhere.
Keeping Spin Engaging
With fitness trends constantly shifting, how does spin maintain its appeal for long-time riders? Ria emphasized the role of instructors in keeping things fresh: "Every instructor has a different personality, and each one draws a different crowd.
Riders don't get as bored because they bounce between different instructors." This variety, along with innovative class structures and ever-evolving playlists, ensures that spin remains exciting for both new and experienced riders.
The Future of Spin
Looking ahead, Ria believes spin isn’t going anywhere. "With the rise of social media, we’re seeing more awareness of spin classes overseas, and people are traveling to experience different spin cultures," she said. While home workouts surged in popularity during COVID, the desire for in-person classes has since rebounded.
"During lockdowns, people spun at home, but once restrictions lifted, they returned to studios because the atmosphere and community aspect simply can’t be replicated."
So, is spin still a dominant fitness trend? The answer is yes—but with evolution. While it may no longer be the singular craze it once was, its adaptability and strong community keep it relevant in an ever-expanding fitness landscape.
Whether as a standalone workout or part of a broader fitness regimen, spin continues to ride strong. #FitTalkPodcast #Spin #SgFitFam #Fitness