Regularly infusing health and fitness into his content, content creator Kenneth Lee shares that the proudest moment of his fitness journey is each time he manages to step out the door to do his workouts
As a modern-day social media host turned fitness content creator, Kenneth Lee does not just curate picture-perfect moments; he meticulously journals and shares his own experiences — whether bathed in the glow of success or covered in the shadows of adversity.
“My social media platforms have always been more like a diary to me,” he gushed.
From sharing about a new laptop that increased his productivity to talking about cardio exercises to improve his resting heart rates, he weaves a tapestry of a multitude of experiences, captivating a broad and engaged audience.
In these experiences, he often tries to integrate the aspect of health and fitness – which he is extremely passionate about – into his content.
Kenneth’s fitness journey began in June 2022 when in the midst of COVID-19, he found that his mental health had taken a hit.
“I did not intend to focus my content on health and fitness but instead I wanted to integrate the two in my life,” he shared.
“The impetus was because I was very unhappy with my poor state of health and I wanted to do something about it. With most COVID-19 restrictions lifted by then, there was really no excuse anymore. I took the plunge and signed up for a gym membership at Body Fit Training (BFT) and my journey has been very rewarding since."
Fast forward to the present day, Kenneth has come a long way and definitely feels the considerable benefits of leading a more active and healthy lifestyle. Empowered by his own fitness odyssey, the 34-year-old feels inspired to share his fitness journey with his friends and viewers.
“By sharing my fitness journey, I hope it can inspire them to embark on their own journeys. I journal and publish many of my experiences whether or not they are positive or negative, with the hope that my posts would benefit anyone.” Kenneth said.
Since prioritising his physical and mental health, Kenneth has not only felt his worries wither away, but has also started to feel more connected with his body.
“When you notice the progress you have made, you cannot help but feel proud of yourself. However, it is important to know that there will be not-so-good days too and it is completely normal," he observed.
In fact, Kenneth states that his proudest moment in his journey would be each time he even manages to step out of the door.
“No matter the workout, how long or short, good or bad, I showed up,” he shared.
“My biggest challenge would be my old injuries acting up. In 2012, I had an accident that caused me to sustain a serious back injury. It was brutal when I first started exercising again but over time, with careful and measured guidance from coaches, my core became stronger and I now live life relatively pain-free.”
In the midst of this digital era, Kenneth emerges with his own chapter, focusing on the current heartbeat of his fitness journey—mobility and stretching. Not only is it necessary, it also feels great for his body.
Stretching provides real time feedback on how his body feels in the moment, allowing him to adjust his workout intensity accordingly. As he shares the nuances of her fitness routines, he invites others to join in this intimate dialogue with their own bodies, understanding when to push harder or when to offer a gentle reprieve.
Besides stretching, Kenneth finds running to be an extremely great form of exercise too, seeing as it acts as a stress reliever for him as well. As his feet pound against the pavement, he feels the worries of life fade into the background as his mind focuses purely on the route, his breathing and himself.
Throughout his fitness journey, he has participated in various events such as HYROX and Standard Chartered Singapore Half Marathon. However, his most memorable event was the UA Combine.
“There I got to meet and learn from many athletes in the Singapore fitness community, all under the same roof. Also, watching these phenomenal athletes in action was absolutely inspiring! You just had to be there,” he recounted.
Leading a healthy and active lifestyle is essential for overall well-being, yet it comes with its share of challenges and certain sacrifices certainly have to be made. In Kenneth’s case, as he began learning more about fitness nutrition, he has started to be more conscious of what and how much he consumes on a daily basis.
One of the things he has had to give up is ordering GrabFood after 9pm — a rather common practice among Singaporeans! Nonetheless, Kenneth stated that he “still indulges once in a while” and that “it’s all about maintaining a good balance!”
“I definitely feel happier, more confident and more equipped when tackling life with a healthier body. I am also glad to have made great and supportive friends in the fitness community. Some people have even told me that my journey has inspired them to get fitter and that in itself is a reward too,” shared Kenneth proudly.
As Kenneth continues on with his journey, he hopes to continue inspiring people to follow suit so that they too can taste the benefits of engaging in a lifestyle rich with wellness and vitality. Regardless of how challenging it may be to maintain this lifestyle, it will all be worth it in the end.
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