Featuring five vibration speeds, light therapy, heat therapy and a cold attachment, Theragun PRO Plus is the latest revolutionary multi-therapy device for athletic performance
“All I can say is that there are massage guns, and then there is Theragun PRO Plus,” - John Yeong, Avid Runner and Founder of Sport Plus Media
Recovery is an integral part of athletic performance. But getting recovery right can be tricky, especially when most athletes have limited access to top class facilities for expensive physiotherapy.
Thanks to the Theragun PRO Plus, most athletes and fitness enthusiasts can now experience the benefits of different therapies in the comfort of their home.
Whether you are looking to ease sore muscles following an intense workout session or hoping to expedite healing from a sports injury - simply pull out your Theragun PRO Plus from its case, push its button and follow the instructions on your Therabody app for a guided therapy session.
About Theragun PRO Plus
Theragun PRO Plus is the latest percussive massage gun (sixth generation) from Therabody. In this revolutionary rendition, Theragun incorporates six recovery therapies: percussive and vibration massage, LED light, heat, cold, and breathwork for an optimised performance.
The multi-therapy device
Theragun PRO Plus keeps its signature percussive massage while incorporating the Therabody app to maximise recovery with guided routines.
Percussive and vibration therapy
The device delivers a powerful 16mm percussive therapy through concentrated pulses to stimulate blood circulation. The penetration into deep muscle tissues speeds up the body’s natural recovery process while relieving muscle tension.
Vibration therapy, while milder, is invaluable for the treatment of sensitive muscles and joint pain. The adjustable vibration speed (47, 50, 53 Hz) is perfect for tender areas not compatible with the stronger percussive massage.
The Theragun PRO Plus incorporates both modes to deliver comprehensive pain relief for the body.
Thermotherapy and cryotherapy
Theragun PRO Plus provides both heat and cold therapy for a well-rounded recovery. The built-in heat therapy comes in three temperature levels (45°C/113°F, 50°C/122°F, 55°C/131°F). The application of heat enhances blood circulation, thus easing muscle pain and relieving muscle stiffness.
While the cold therapy is an add-on for Theragun PRO Plus, it is recommended for athletes with chronic pain. In contrast to heat therapy, cold therapy works by decreasing blood flow to reduce inflammation and swelling.
LED light therapy
Theragun PRO Plus uses near-infrared LED light therapy in combination with other modes for a quicker and more effective recovery. Near-infrared light penetrates deeper into the cells to stimulate cellular regeneration and boost blood circulation.
Breathwork therapy
The recovery experience is personalised with the guided routines on the Therabody app. From calming breathwork to soothing TheraMind sound therapy, nourish both the mind and the body with Theragun PRO Plus.
Product review with John Yeong
Explore the benefits of Theragun PRO Plus with John Yeong.
How is your experience with the Theragun PRO Plus?
I have used many massage guns before this, as part of being an athlete in the past and living an active life, but I believe we have found a game changer based on the upgrades that include heat and cold therapy, LED light therapy, and a combination of various functions.
What are your thoughts on the massage therapy speeds?
Theragun PRO Plus device comes with five percussive therapy speeds: 1750 RPM, 1900 RPM, 2100 RPM, 2200 RPM, and 2400 RPM. The percussive therapy can also be used with the different attachments: wedge, standard ball, dampener, thumb, and micropoint.
My favourite attachment would be the dampener, and using 1900 RPM or 2100 RPM.
How has Theragun PRO Plus helped with reducing soreness for your training session?
Intensity and training load hasn’t been the highest, but as my fitness levels are lower than what it was last year, having the Theragun PRO Plus has helped me speed up my recovery in between training sessions.
What are some differences you feel while using the product, especially when it comes to post-run recovery and circulation?
I own a previous model of the Theragun - the Theragun Prime, and while the Prime helps with reducing post training soreness, the Theragun PRO Plus is definitely superior in improving overall circulation.
Last night I was helping Chermaine, my girlfriend, with her ankle pain and we used the “ankle pain” and “post-run recovery” guided sessions on Therabody and she immediately had a better night’s sleep.
How convenient has the app made it for users who may be using therapy products for the first time?
I have not used guided routines before Theragun PRO Plus, so it may sound like I am exaggerating, but wow. From telling you which area to focus on, to letting you know if you are applying optimal pressure, and how much time to focus on for each body part, the guided routines have been nothing short of fantastic. Particularly for newbies and those who need help.
The guided routines have even helped me uncover new areas of tightness and soreness that I didn’t know existed, simply because it brought the Theragun to parts of my lower extremities I usually focus less on during recovery.
What’s your favourite feature?
I would say the heat therapy and the LED Light Therapy have to be the coolest parts of the Theragun PRO Plus. Cutting-edge technology all rolled into one, taking post-run recovery to a new level.
How do you customise your user experience through the Therabody app?
We can choose specific routines for different parts of the body - each routine also tells you the estimated time it will take to complete, and when to change the attachments during the session. The app removes a lot of guesswork we previously had to do on our own, which is especially handy if you are a lot less experienced with massage guns.
Which therapy setting helps you most in your recovery and why?
Heat therapy. For heat therapy, I focus a lot more on my hamstrings and IT bands as they are the tightest areas for me because of old football injuries. I will sometimes use it as part of my warm-up routine, just to loosen any unnecessary tightness before I head out for my run or workouts.
The Verdict
Theragun PRO Plus’s all-rounded functions and personalisation experience prove to be the ultimate massage gun. From versatile therapies to a biometric sensor for heart rate readings, the feature-rich device is also ergonomic for a comfortable experience.
Theragun PRO Plus is perfect for athletes who train regularly and are looking for a comprehensive at-home recovery.
*Disclaimer: For your safety, follow the guidelines outlined in the Theragun PRO Plus guide.