Looking to channel your inner Chinese Zodiac while crushing your fitness goals? Discover the perfect sports and workouts tailored to your zodiac sign for 2025
As we bid farewell to the Year of the Dragon and step into the dynamic Year of the Snake, 2025 promises to be a year of transformation, growth, and renewal.
In Chinese astrology, the Snake is known for its wisdom, intuition, and charm. With this powerful symbol guiding us, the year ahead invites each zodiac sign to harness their inner strength, trust their instincts, and seek balance in every aspect of life. Whether you believe it or not, reading your fortune ahead of Chinese New Year each year is a must. Your Chinese zodiac, determined by your lunar calendar birth year, not only influences your fate for the year but also offers insights into your personality.
New Year New Me?
With each new year comes the motivation to begin your fitness journey to fulfil your new year's resolutions. But how will the various zodiac signs fare in 2025? And what is a sport you should consider starting out with if you're lost on which sport to begin with? Why not follow your zodiac's guidance?
Here are some workouts and sports based on your Chinese zodiac!
Rat (鼠) (2020, 2008, 1996, 1984, 1972, 1960)
HIIT / Circuit training
Those born in the Year of the Rat are often described to be quick-witted, resourceful and versatile.
HIIT and circuit training will allow Rats to showcase their explosive speed, quick decision-making as well as their adaptability. No access to gym equipment? No problem.
You'll be able to make do with resistance bands, public benches for those bench dips or bags of rice as your weights for those weighted push ups.
Show off that versatility by smashing those interval runs just as much as your weight training! Rat (鼠) Prediction
The Rat enters the Year of the Snake with confidence and energy. The Snake’s strategic nature complements the Rat’s cleverness, making this an excellent year for the Rat to plan ahead and pursue new opportunities.
Relationships and collaborations will thrive, especially with close friends or business partners. However, patience will be crucial — avoid rushing into major decisions without careful consideration. Financially, there may be opportunities to expand your wealth, but it's wise to stay cautious with investments.
Lucky numbers: 2, 4, 6
Lucky months: March, July, November
Ox (牛) (2021, 2009, 1997, 1985, 1973, 1961)
Endurance Sports - Long distance running / Triathlon
As an Ox, you're known to be reliable, patient and hardworking. Whatever your goal may be and no matter how farfetched, everyone knows you're going to reach it no matter how long it takes. What better sport to try than long distance running, especially in a time when running is becoming more popular than ever? If you let your inner Ox guide you, you're more than likely to make it to that finish line. Time to sign up for that marathon!
If you're already a runner, elevate your game by going into triathlon and branching out into two additional sports — swimming and cycling— to diversify your skills and challenges. You can even start out slow by doing a duathlon or an aquathlon before going into triathlon.
Ox (牛) Prediction
The Ox is known for its steadiness and reliability, and these qualities will serve you well in the Year of the Snake. This year, expect gradual progress rather than immediate success. The Snake’s energy will guide you to seek deeper meaning in your work and relationships, and it’s a time for you to refine your skills and knowledge. While challenges may arise, your persistence and hard work will lead to long-term rewards. Stay open-minded, especially when it comes to new ideas and opportunities.
Lucky numbers: 1, 5, 9
Lucky months: April, August, December
Tiger (虎) (2022, 2010, 1998, 1986, 1974, 1962, 1950)
Rugby / Martial Arts
What you see is what you get. We're all familiar with the ferocity of tigers, and for those born in the Year of the Tiger, you're unsurprisingly authoritative, brave and competitive.
If you're looking to pick up a new team sport to demonstrate your leadership qualities and forge camaraderie, rugby is where it's at for you. Think of all those gritty huddles and the physicality of the sport's tackles. The sport also requires fearlessness when staring down into your opponent who you know is about to pummel you to the floor.
Martial arts is also perfect for the Tigers. Unleash your confidence and channel your energy into mastering self-defence, empowering yourself with strength and even more fierceness.
Tiger (虎) Prediction
The Tiger’s bold and adventurous spirit will be put to the test in the Year of the Snake. While the Snake’s cautious energy may clash with the Tiger’s impulsive nature, it’s a year to temper your enthusiasm with wisdom and patience. Focus on honing your skills and learning from past mistakes. The Snake encourages you to take a step back and reflect on your goals before charging ahead. Relationships may require more attention this year, so make time to nurture connections with loved ones.
Lucky numbers: 3, 7, 8
Lucky months: February, June, October
Rabbit (兔) (2023, 2011, 1999, 1987, 1975, 1963, 1951)
Pilates / Golf
Rabbits are responsible and often appreciate tranquility, having to tune into themselves every once in a while for some mental clarity. While yoga seems like the perfect workout to try, we'd recommend pilates which is rising in popularity. Many are joining pilates classes to improve flexibility and breathing.
If you're craving an outdoor activity, why not give golf a shot? You don’t need to head straight to the golf course—Singapore offers plenty of driving ranges where you can try your hand at the sport. Whether solo or with friends, practicing at the range lets you enjoy the calming expanse of greenery, focus on your body’s movements, and perfect your aim. It's a great way to enhance your balance, composure, and connection with the outdoors.
Rabbit (兔) Prediction
After a year of peacefulness and introspection, the Rabbit enters the Year of the Snake with a renewed sense of purpose. This is a year of personal growth and change, as you will be called to expand your horizons and step out of your comfort zone. The Snake’s strategic nature will help you think through your decisions carefully, but don’t be afraid to take risks when the right opportunities arise. Your career may see advancements, and there may be significant improvements in your health and well-being.
Lucky numbers: 4, 6, 9
Lucky months: May, September, December
Dragon (龙) (2024, 2012, 2000, 1988, 1976, 1964, 1953)
Tennis / Cycling
Dragons are arguably the most majestic of mythical creatures. Just like their zodiac, those born in the Year of the Dragon are seen to be ambitious, intelligent and powerful. With tennis becoming more accessible than ever, it's the perfect sport for Dragons to channel power and acuity when learning to drive that tennis ball all the way across the net with precision.
Cycling also requires power in those legs, ambition to attack and drive forward as well as the intelligence to know when to sit back and follow the draft. If you're not already a cyclist, why not pick this sport up to showcase those traits waiting to be unleashed?
Dragon (龙) Prediction
The Year of the Snake brings both challenges and rewards for the Dragon. You may experience moments of self-doubt and frustration as you face obstacles, but these difficulties will ultimately help you grow stronger. The Snake encourages you to take a more measured approach to your ambitions and focus on building a solid foundation. In relationships, clear communication and patience will be essential for harmony. Trust your instincts, but don’t rush decisions that may have long-term consequences.
Lucky numbers: 1, 7, 8
Lucky months: March, July, November
Snake (蛇) (2025, 2013, 2001, 1989, 1977, 1965, 1953)
Running
It's your year! To make sure you're celebrating it by excelling at a sport, we're recommending the most accessible one on Earth: Running.
As Snakes, you're known to be analytical, intuitive and hardworking, all of which are traits needed in a runner. When you're in the thick of having to push yourself through that run, you'll know your body best and what it needs. Do I slow down and reserve my energy? Do I keep the pace? Do I need to hydrate now? You'll know all the answers that'll take you across the finish in top form.
Snake (蛇) Prediction
As the ruler of this year, the Snake will find 2025 to be a powerful and transformative time. It is a year for deep introspection, spiritual growth, and personal reinvention. The Snake’s natural ability to shed its skin aligns with the theme of renewal, and this is an ideal time to let go of old habits and embrace new ways of thinking. There will be plenty of opportunities for success in your career, but balance will be key. Make sure to prioritize self-care and maintain harmony in your relationships.
Lucky numbers: 2, 6, 9
Lucky months: January, May, October
Horse (马) (2014, 2002, 1990, 1978, 1966, 1954)
Spin / Horse Riding
Born in the Year of the Horse, you're free-spirited, energetic and animated. We think you'll benefit from spin classes! One of the most popular forms of exercise these days, spin is dynamic and really gets you moving and grooving to music while you power through on that bike.
You're also lucky enough to be able to really get up close and personal with your zodiac as a sport. Horse riding builds your core muscles as you learn to balance on your horse and work with it to move together gracefully. Not only that, but you're also likely to build a bond wit your horse. Singapore still has several stables, so get going!
Horse (马) Prediction
The Horse enjoys a relatively smooth ride in the Year of the Snake, but there will be moments when you’ll need to exercise patience and focus. This year, you will be encouraged to refine your goals and take a more thoughtful approach to your career and personal life. Avoid rushing into new ventures and instead, take time to plan ahead. Financially, there may be opportunities to grow your wealth, but these opportunities may require extra effort and attention to detail.
Lucky numbers: 3, 5, 9
Lucky months: February, June, October
Goat (羊) (2015, 2003, 1991, 1979, 1967, 1955)
Swimming / Yoga
Seen as gentle, calm and creative, we'd recommend swimming to those born in the Year of the Goat. The sport doesn't always have to be as energy-driven and competitive as what you see the elites do. When done leisurely, swimming is great for tuning out the noise and fully immerse yourself in the calming sensation of gliding through the water.
Yoga is perhaps one of most calming and meditative workouts. Use your creativity and elevate it a little, why not try something like aerial yoga?
Goat (羊) Prediction
The Year of the Snake brings a period of self-discovery for the Goat. You may find yourself more introspective than usual, reevaluating your life choices and seeking more meaningful experiences. This year calls for careful planning and patience in your professional life. It’s a great time to focus on your long-term goals and build solid foundations for future success. Relationships will flourish with understanding and compromise, but be mindful of overcommitting yourself.
Lucky numbers: 2, 5, 7
Lucky months: March, July, November
Monkey (猴) (2016, 2004, 1992, 1980, 1968, 1956)
Rock Climbing / Badminton
If you're born in the Year of the Monkey, you have a sharp eye and tend to be playful in nature. With so many climbing gyms in Singapore, you'll be spoiled for choice! We highly recommend giving it a try—not just because your zodiac is a natural master of climbing, but also because your sharp eye will be invaluable in strategizing your way to the top.
By being playful, you're probably quick on your feet. Badminton, one of Singapore's most popular sports, is perfect for you. It takes a lot of footwork as you glide from one end of the court to the other. Similarly, your quick wit will be a valuable asset in devising effective attack and defense strategies.
Monkey (猴)
For the Monkey, the Year of the Snake brings a time of opportunity and challenge. The Snake’s introspective energy may feel restrictive for the Monkey’s lively nature, but this is a year to slow down and refine your approach. Use this time to assess your goals and make necessary adjustments in your career and relationships. While there may be moments of frustration, success will come to those who maintain focus and adaptability. Pay attention to health and well-being this year.
Lucky numbers: 4, 6, 8
Lucky months: April, August, December
Rooster (鸡) (2017, 2005, 1993, 1981, 1969, 1957)
Football / Weightlifting
We had to give the world's most popular sport to someone! Roosters, you're observant, courageous and you'll be sure to work hard to achieve only the best outcome. Therefore, football is for you. It's not just kicking a ball around. In fact, you have to observe the game for most of it, from the off-the-ball movement of your teammates and opponents, and to the pace of the game and spaces for you to move into.
If football isn't the one for you, give weightlifting in the gym a go! Your keen sense of observation has made you highly analytical, allowing you to master the art of selecting the ideal weights to effectively build the muscles you desire.
Rooster (鸡) Prediction
The Rooster is well-positioned in the Year of the Snake to achieve success through meticulous planning and careful decision-making. This year, focus on building solid foundations in your career and personal life. It’s a great time to take on leadership roles and refine your skill set. However, don’t rush into anything — the Snake encourages patience and thoughtful consideration. Financially, there may be opportunities to grow, but it’s important to stay disciplined and avoid impulsive spending.
Lucky numbers: 1, 5, 7
Lucky months: March, June, October
Dog (狗) (2018, 2006, 1994, 1982, 1970, 1958)
Boxing
Loyal, active and a strong sense of justice. These are common traits found in those born in the Year of the Dog. You're more than likely to want to do anything you can to protect your loved ones, so boxing is the sport for you!
It's often taken up by non-professionals as a form of self-defence, and to get fitter and lead an active lifestyle. Dog (狗) Prediction
The Dog will experience a year of transformation in the Year of the Snake. It’s a time to let go of old habits and patterns that no longer serve you. The Snake encourages you to embrace change and focus on personal growth. This is an excellent year for deepening relationships and exploring new areas of interest. Challenges may arise, but they will serve as valuable learning experiences. Take time to nurture your mental and emotional well-being, as this will be key to navigating the year’s ups and downs.
Lucky numbers: 3, 4, 9
Lucky months: May, September, December
Pig (猪) (2019, 2007, 1995, 1983, 1971, 1959)
Kayaking / Strength Training
Those born in the Year of the Pig are usually keen to learn, generous and crave for peace — which is why we'd recommend kayaking! With many places to do so affordably in Singapore such as the Kallang Basin and East Coast Park, kayaking can bring a sense of serenity amidst the bustling city life we all live as Singaporeans.
If you're afraid of deep water or can't swim, give strength training a go. Your passion for learning will serve you well, as you'll uncover fascinating insights about the human body while exploring various ways to elevate your fitness.
Pig (猪) Prediction
For the Pig, the Year of the Snake brings a mix of opportunities and challenges. While the Snake’s strategic energy may seem intense, it offers a chance for the Pig to reflect on their goals and refine their path forward. This is a great time to focus on your career and personal development. Be mindful of your health and finances, as the year may bring unexpected twists. Strong relationships will be key to your success this year, so make time for loved ones and collaborators.
Lucky numbers: 2, 5, 8
Lucky months: April, August, November
Conclusion The Year of the Snake in 2025 is a time for reflection, growth, and transformation. While each zodiac sign will experience a unique set of opportunities and challenges, the overarching theme of the year is about embracing change, trusting our instincts, and moving forward with patience and wisdom. This year invites all of us to shed old habits, make more thoughtful decisions, and build stronger foundations for the future.
May the Year of the Snake bring you prosperity, good health, and happiness as you embark on a journey of personal and collective transformation! And remember, if you are feeling unsure about which sport to try you may just want to let your Chinese Zodiac spirit animal be your guide and point you in the right direction! #LunarNewYear2025 #ChineseZodiac #Sports
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