top of page


Top Stories
Project 1000: From Thailand to Singapore
TOP STORIES


New Balance x Ally Studio: A Celebration of Movement and Innovation to “Run Your Way”
New Balance brings together run club and fitness communities over two weekends to celebrate the inclusiveness that running brings.
John Yeong
3 days ago3 min read


Fit and Flourish: Deglorifying the No Pain, No Gain Mentality in Fitness
In fitness, the idea of pushing through pain often overlooks its negative consequences. It's crucial to understand how to navigate the blurr
Erin Ong
Mar 193 min read


Lululemon's Glow Up Collection Shines at Exclusive HIIT Event
Media personalities and fitness influencers rave about lululemon's latest Glow Up line following intense work out session at Glow Up Party.
John Yeong
Mar 13 min read


'Train Like a Champ' for a Chance to Represent Singapore at the Red Bull 400 Race in Sapporo, Japan
Designed to motivate Singaporeans to stay active, 'Train like a Champ' is inspired by the incredible Kyra Poh's achievements.
SportPlus News
Feb 122 min read


Fit and Flourish: How to Choose Pain and Discomfort, Overcoming the First Mental Barrier in Your Fitness Journey
In the first of our Fit and Flourish Opinion Column, Erin Ong shares tips to help beginners overcome the initial mental hurdle.
Erin Ong
Jan 204 min read

20 Must Have Songs in Your Training Playlist for Your Fitness Goals This Year
From nostalgic forgotten classics to iconic hits and unassuming motivators, here's a list of both understated and popular songs you should h
Hana Basir
Jan 38 min read

![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_345,h_258,fp_0.50_0.50,q_90,enc_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]
As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.
John Yeong
Dec 10, 20245 min read

![Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]](https://static.wixstatic.com/media/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_auto/f2a311_76c9a08741a24c51af73119ee2f204a5~mv2.webp)
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.
John Yeong
Dec 10, 20246 min read
TOP PICKS
bottom of page