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Project 1000: From Thailand to Singapore
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Hana Basir
Aug 16, 20223 min read
The Sync Cycle Experience: Building A Close-knit Community Through Spinning
Spin Instructors, Tricia Amanda Lee and Jocelyn Tan share about the joys of teaching at Sync Cycle, the myths of spin cycling and what makes

Chester Seow
Aug 11, 20223 min read
6 Spinning Tips for Beginners Before Your First Spin Class
New to Spinning? Here are six must know tips beyond techniques for your first ride.

Chester Seow
Aug 8, 20222 min read
3 Important Tips to Avoid Injuries During a Workout
Find out how you can avoid injuries while working out with useful tips from HAUS Athletics trainer Jo-Yee Tan in this article.

Gene Leck
Aug 8, 20223 min read
Workout Routine to Stay Lean for the Time Pressed
Clock in a workout amidst your busy schedule with this sample workout routine planned for you to stay lean, by HAUS Athletics


Chester Seow
Aug 4, 20222 min read
3 Bodyweight Exercises without Equipment for your Workouts
Work out in the comfort of your own home with these equipment-free exercises taught by HAUS Athletics Trainer Samson Lau.


SportPlus News
Aug 2, 20222 min read
ASICS launches the AW22 ACTIBREEZE Collection, with Advanced Breathable Technology
Engineered by ASICS Body Thermo Mapping for excellent sweat absorption and effective ventilation.

Gene Leck
Jul 29, 20224 min read
5 Easy Variants of Strengthening Exercises
Strengthen different muscles groups and boost your metabolism by doing these five easy variants of strengthening exercises.

Gene Leck
Jul 29, 20222 min read
4 Exercises for Women to Stay Lean
For the ladies out there who struggle between toning up your bodies and bulking up, this workout is made for you.
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