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Project 1000: From Thailand to Singapore
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Fit and Flourish: How to Choose Pain and Discomfort, Overcoming the First Mental Barrier in Your Fitness Journey
In the first of our Fit and Flourish Opinion Column, Erin Ong shares tips to help beginners overcome the initial mental hurdle.

Erin Ong
Jan 204 min read


Chinese New Year Zodiac Predictions for 2025 and Sports to Try Based on Your Chinese Zodiac
Looking to channel your inner Chinese Zodiac while crushing your fitness goals? Discover the perfect sports to try based on your zodiac sign

Hana Basir
Jan 1611 min read


Body Positivity Movement Rock The Naked Truth Celebrates Ninth Anniversary with Annual Shirtless Run, Recording Its Highest Ever Attendance
The 2025 edition of Rock The Naked Truth's annual shirtless run witnessed 200 runners unite to celebrate body positivity.

Cheryl Tay
Jan 73 min read


PUMA's Athlete-First Philosophy Set to Redefine Athlete Sponsorships in Southeast Asia, Reinforcing Its Commitment to Performance Running
Initiative is part of PUMA's broader vision to elevate running in the region, through innovation, global access and community engagement.

John Yeong
Jan 64 min read


20 Must Have Songs in Your Training Playlist for Your Fitness Goals This Year
From nostalgic forgotten classics to iconic hits and unassuming motivators, here's a list of both understated and popular songs you should h

Hana Basir
Jan 38 min read


Top Things to Do and Muslim-friendly Food Spots to Explore After Completing the Sydney Marathon
Wondering what to do while in Sydney for the newly-minted World Marathon Major? Sportplus.sg and Destination New South Wales have got you co

Hana Basir
Dec 31, 20249 min read


2024 Wrapped: 24 Sporting Moments We Love from the 2024 Year in Sport
Of record-breaking moments, historic medals, and significant sporting moments this year as the SportPlus.sg recaps an eventful 12 months.

John Yeong
Dec 26, 20249 min read
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
![Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]](https://static.wixstatic.com/media/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.jpg/v1/fill/w_344,h_258,fp_0.50_0.50,q_90,enc_avif,quality_auto/f2a311_1e05e4544bb24663af26bd1b14a432d8~mv2.webp)
Transformative Benefits of Yoga, a Path to Mind-Body Wellness : Fit Talk Podcast with Chermaine and JX [Ep 4 - part 2]
As we wind down the year and approach the holiday season, we explore the benefits of holistic workouts that benefit us not just physically.

John Yeong
Dec 10, 20245 min read
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