Plunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle Lab
Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body
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Spotlight | Top Stories
Project 1000: From Thailand to Singapore
TOP STORIES
Claudia Peeris
Jun 153 min read
Bouncing Back: Navigating The Challenges Of ACL Injuries
ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t
John Yeong
Jun 123 min read
HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang.
John Yeong
May 313 min read
HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing.
John Yeong
May 223 min read
Sydney Marathon Coaching Clinic: Science Backed Marathon Training with Elevate Performance Coaching
Singapore runners bound for this year's Sydney Marathon will have the support of science backed marathon and endurance sport coaching.
John Yeong
May 153 min read
HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.
Sofia Yowendra
May 63 min read
Discover Theragun Sense: More Than A Massage Gun
Theragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness
Valerie Pereira
Apr 243 min read
Train for the Sydney Marathon with the Garmin Forerunner Series
Running the Sydney Marathon? Find out how the Garmin Forerunner series can be your best training buddy
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