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Project 1000: From Thailand to Singapore
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5 Ways for You to Train Like an Olympian with Apple Watch
Paris 2024 is set to showcase the world's best battling it out for Olympic glory. We share five tips Apple Watch users can incorporate.
SportPlus News
Jul 2, 20245 min read


Plunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle Lab
Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body
Hana Basir
Jun 24, 20244 min read


Bouncing Back: Navigating The Challenges Of ACL Injuries
ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t
Claudia Peeris
Jun 15, 20243 min read


HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang.
John Yeong
Jun 12, 20243 min read


HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing.
John Yeong
May 31, 20243 min read


Sydney Marathon Coaching Clinic: Science Backed Marathon Training with Elevate Performance Coaching
Singapore runners bound for this year's Sydney Marathon will have the support of science backed marathon and endurance sport coaching.
John Yeong
May 22, 20243 min read


HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.
John Yeong
May 15, 20243 min read


Discover Theragun Sense: More Than A Massage Gun
Theragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness
Sofia Yowendra
May 6, 20243 min read
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