Tutorials

Jul 10, 20235 min read

Preparing for Your First Overseas Marathon

Feeling anxious about your first overseas race? Here we detail down good practices you may wish to adopt for your first big overseas race.

Nov 28, 20223 min read

Training for a Marathon (5): Fueling strategy and Developing a Nutrition Plan for the Race

Part 5 of our training for a marathon series sees SEA Games marathoner Melvin Wong share about his own nutrition plan that he explored.

Nov 14, 20222 min read

Training for a Marathon (3): Important Cool Down Stretches After a Run

In part three of our running series, national marathoner Serena Teoh shares about the importance of cooling down after any run.

Nov 7, 20223 min read

Training for a Marathon (2): How To Get Over Race Jitters

In part two of our running series, national runner Serena Teoh shares three pieces of advice to help you overcome those dreaded race jitters

Oct 31, 20223 min read

Training for a Marathon (1): Warm-up Exercises To Do Before a Run

In the first of our six-part running series, Singapore marathoner Serena Teoh shares useful exercises you can incorporate into your warm-up.

Aug 29, 20223 min read

How To Set Up a Spin Bike

From understanding different parts of a spin bike, to setting it up for your first spin class, learn more about a spin bike fit here.

Aug 11, 20223 min read

6 Spinning Tips for Beginners Before Your First Spin Class

New to Spinning? Here are six must know tips beyond techniques for your first ride.

Aug 8, 20222 min read

3 Important Tips to Avoid Injuries During a Workout

Find out how you can avoid injuries while working out with useful tips from HAUS Athletics trainer Jo-Yee Tan in this article.

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