Tutorials 3/7

Jul 11, 20223 min read

Learn to Stand Up Paddle (1): Types of Boards and Paddles

3 Things You Need to Know before your first Stand Up Paddle session.

Jul 3, 20222 min read

Learn to Kayak: Paddling Techniques for Beginners

Learn different paddle techniques for kayaking from the forward paddle, back paddle, sweep strokes, draw strokes, and turning on the spot.

Jul 1, 20222 min read

Learn to Kayak: Types of Paddles and Kayaks

From spotting the differences between paddles to choosing the right kayak for your activity, learn more about kayaking for beginners...

Jun 24, 20223 min read

5 tips on how to recover from injury with Yvonne Chee

National marathoner Yvonne Chee hopes to use insights gained from her own injury experience to help others.

Jun 16, 20223 min read

5 easy Yoga stretches for runners and fitness enthusiasts

Renowned yoga instructor Roxanne Gan walks us through five easy yoga stretches that are good for runners, cyclists and those who work out.

Jun 9, 20222 min read

Benefits of strength training: Snatch and Clean Jerk tips with Lewis Chua

Weightlifting tips for beginners with Lewis Chua, founder of Solitude of Strength and former Commonwealth Games athlete.

Apr 26, 20223 min read

Three CrossFit Techniques Every Beginner Must Know

Improve your CrossFit fundamentals with Uncle Sam, CrossFit coach and founder of Fire City Gym.

Apr 5, 20223 min read

Learn how to roller skate with these simple moves for beginners with Ziyi Kuek

Former Singapore national skater and model Ziyi Kuek shares basic roller skating techniques for you to try out the next time you head out.

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