Tutorials 4/7

Mar 22, 20223 min read

Mixed Martial Arts: Striking, Grappling and Ground Fighting Moves for Beginners with Radeem Rahman

Learn the basic MMA techniques for striking, double take down and mounting with Singaporean MMA Pro Fighter Radeem Rahman.

Mar 17, 20222 min read

Squat and Press, Bicep Curls and Wide Push-up Workout Tips with HAUS Athletics' Sakinah

How to do a proper squat and press, bicep curl and push-up? Find out the secrets of these HAUS exercise favourites with trainer Sakinah.

Mar 15, 20222 min read

Basketball: Reverse Pivot Footwork Drill for Beginners

Learn how to use the reverse pivot effectively to square yourself to the rim with Singapore basketballer Lim Jia Min.

Mar 10, 20223 min read

Basics of AcroYoga, and Throne, Forward Plank Poses for beginners

We walk you through two beginner poses of AcroYoga, and share why you should give this particular yoga discipline a try.

Mar 8, 20222 min read

Basketball: Know When to Use the Reverse Lay-Up

Singapore basketballer Delvin Goh explains when it is more effective to use a reverse lay-up, and the correct way to do it.

Mar 1, 20222 min read

Basketball: Mastering the Triple-Threat Position to make it more Effective

The Triple-Threat Stance gives an offensive basketball player the options to shoot, mass or dribble.

Feb 22, 20222 min read

Basketball: Mastering the Free Throw Technique, Basketball Shooting Tip

Learn how to make more free throws and master the free throw technique with Singapore basketballers Lim Jiamin and Delvin Goh.

Feb 17, 20222 min read

Basketball: How to Use the Pick and Roll, or Screen and Roll

We move from technical skills to more tactical tips, with Singapore basketballer Lim Jia Min teaching the pick and roll move.

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