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HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power

May 153 min read

HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power

Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.

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