3 Important Tips to Avoid Injuries During a Workout
Find out how you can avoid injuries while working out with useful tips from HAUS Athletics trainer Jo-Yee Tan in this article.
top of page
Spotlight | Top Stories
Project 1000: From Thailand to Singapore
TOP STORIES
Gene Leck
Aug 8, 20223 min read
Workout Routine to Stay Lean for the Time Pressed
Clock in a workout amidst your busy schedule with this sample workout routine planned for you to stay lean, by HAUS Athletics
Chester Seow
Aug 4, 20222 min read
3 Bodyweight Exercises without Equipment for your Workouts
Work out in the comfort of your own home with these equipment-free exercises taught by HAUS Athletics Trainer Samson Lau.
Gene Leck
Jul 29, 20224 min read
5 Easy Variants of Strengthening Exercises
Strengthen different muscles groups and boost your metabolism by doing these five easy variants of strengthening exercises.
Gene Leck
Jul 29, 20222 min read
4 Exercises for Women to Stay Lean
For the ladies out there who struggle between toning up your bodies and bulking up, this workout is made for you.
Gene Leck
Jul 28, 20222 min read
Cardio Circuit Workout with No Equipment for Beginners
Improve your cardiovascular fitness by clocking in a quick, efficient and easy workout circuit with HAUS Athletics trainer Jo-Yee Tan...
SportPlus Feature
Jun 12, 20212 min read
Music, movement, experience: Game On with HAUS Athletics
Music lovers will come away feeling inspired with carefully curated workouts at HAUS Athletics designed to help you break boundaries
John Yeong
Jun 11, 20213 min read
Working up a sweat with Sakinah Fatimus of HAUS Athletics
Life in the fitness industry a natural choice for former multi-sport athlete turned Group Fitness instructor Sakinah Fatimus.
bottom of page