#HAUSAthletics

Aug 8, 20222 min read

3 Important Tips to Avoid Injuries During a Workout

Find out how you can avoid injuries while working out with useful tips from HAUS Athletics trainer Jo-Yee Tan in this article.

Aug 8, 20223 min read

Workout Routine to Stay Lean for the Time Pressed

Clock in a workout amidst your busy schedule with this sample workout routine planned for you to stay lean, by HAUS Athletics

Aug 4, 20222 min read

3 Bodyweight Exercises without Equipment for your Workouts

Work out in the comfort of your own home with these equipment-free exercises taught by HAUS Athletics Trainer Samson Lau.

Jul 29, 20224 min read

5 Easy Variants of Strengthening Exercises

Strengthen different muscles groups and boost your metabolism by doing these five easy variants of strengthening exercises.

Jul 29, 20222 min read

4 Exercises for Women to Stay Lean

For the ladies out there who struggle between toning up your bodies and bulking up, this workout is made for you.

Jul 28, 20222 min read

Cardio Circuit Workout with No Equipment for Beginners

Improve your cardiovascular fitness by clocking in a quick, efficient and easy workout circuit with HAUS Athletics trainer Jo-Yee Tan...

Jun 12, 20212 min read

Music, movement, experience: Game On with HAUS Athletics

Music lovers will come away feeling inspired with carefully curated workouts at HAUS Athletics designed to help you break boundaries

Jun 11, 20213 min read

Working up a sweat with Sakinah Fatimus of HAUS Athletics

Life in the fitness industry a natural choice for former multi-sport athlete turned Group Fitness instructor Sakinah Fatimus.

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