Training for a Marathon (5): Fueling strategy and Developing a Nutrition Plan for the Race
Part 5 of our training for a marathon series sees SEA Games marathoner Melvin Wong share about his own nutrition plan that he explored.
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John Yeong
Nov 21, 20223 min read
Training for a Marathon (4): Race Strategy for Marathons and Half Marathons
Part 4 of our training for a marathon series sees SEA Games marathoner Melvin Wong share his recommended race strategy and common mistakes.
Cheryl Tay
Nov 14, 20222 min read
Training for a Marathon (3): Important Cool Down Stretches After a Run
In part three of our running series, national marathoner Serena Teoh shares about the importance of cooling down after any run.
Cheryl Tay
Nov 7, 20223 min read
Training for a Marathon (2): How To Get Over Race Jitters
In part two of our running series, national runner Serena Teoh shares three pieces of advice to help you overcome those dreaded race jitters
Cheryl Tay
Oct 31, 20223 min read
Training for a Marathon (1): Warm-up Exercises To Do Before a Run
In the first of our six-part running series, Singapore marathoner Serena Teoh shares useful exercises you can incorporate into your warm-up.
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