Cheryl TayNov 28, 20223 min readRUNNINGTraining for a Marathon (5): Fueling strategy and Developing a Nutrition Plan for the RacePart 5 of our training for a marathon series sees SEA Games marathoner Melvin Wong share about his own nutrition plan that he explored.
John YeongNov 21, 20223 min readRUNNINGTraining for a Marathon (4): Race Strategy for Marathons and Half MarathonsPart 4 of our training for a marathon series sees SEA Games marathoner Melvin Wong share his recommended race strategy and common mistakes.
Cheryl TayJul 5, 20222 min readSEA GAMESNever too old to chase a dream: Melvin WongHis breakthrough year came in 2015 when he qualified for the SEA Games held in Singapore, representing his country in the 5,000m and 10,000m