Cardio Circuit Workout with No Equipment for Beginners
Improve your cardiovascular fitness by clocking in a quick, efficient and easy workout circuit with HAUS Athletics trainer Jo-Yee Tan...
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Spotlight | Top Stories
Project 1000: From Thailand to Singapore
TOP STORIES
Valerie Pereira
Jul 26, 20222 min read
Pedaling towards a greener future: Arshad Jameel
Combining his love for nature with his passion for the environment, this cyclist is making a difference with each pedal stroke.
SportPlus News
Jul 25, 20224 min read
Virgin Active and Sofitel Singapore City Centre Set To Launch a 3D2N BreakAway Wellness Retreat
BreakAway showcases the best of Virgin Active’s holistic fitness and wellness program and the hospitality and culinary excellence of Sofitel
Harmeet Singh
Jul 24, 20225 min read
SPL 2022: Sailors back to winning ways with 2-1 win over Tampines Rovers
Sailors call on samba magic from Pedro to secure all 3 points against the Stags.
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Jul 24, 20226 min read
Unleash The Roar’s School Football Academies to strengthen pathways for aspiring youth footballers
School Football Academy (SFA) footballers can look forward to more competitions, overseas training stints and football scholarships.
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Jul 24, 20223 min read
Mazars in Singapore cycles for 3,000km to raise funds for the terminally ill
‘Move with Mazars’ marks the return of the firm’s major CSR event after the pandemic pause.
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Jul 22, 20222 min read
Martial Arts: Self Defence Moves for Beginners with Neue Fit's Grace Huang
Pick up useful self defence techniques such as blocking a punch, defending against hooks and overhead punches, and escaping when pinned down
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Jul 20, 20223 min read
Learn to Stand Up Paddle (3): Paddling Techniques in Stand Up Paddle
Pick up essential paddling techniques in order to manoeuver well while Stand Up Paddling.
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