'Our bodies are meant to train in different ways': Dawn Sim
Mother of four shares her perspectives on why she decided to cross train on her journey into Yoga.
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Spotlight | Top Stories
Project 1000: From Thailand to Singapore
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John Yeong
Jun 14, 20213 min read
Aligning her goals through Yoga: Roxanne Gan
From being an introvert at the gym to being a renowned Yoga icon: 2018 SHAPE Fit Girl recounts her roller coaster journey in Yoga.
SportPlus News
Jun 13, 20211 min read
NUS Run BIG 2021 Goes Virtual
Choose from five pre-selected courses for runners from North, South, Central, East and West zones of Singapore.
John Yeong
Jun 13, 20211 min read
Shoe lace tie hack to avoid ankle sprains: Running Tips
Useful running tips for everyday runners to reduce the risk of aches and pains or serious injuries.
John Yeong
Jun 13, 20212 min read
3 Simple Running Tips to Avoid Common Running Injuries
Useful tips for everyday runners to reduce the risk of aches and pains or serious injuries
John Yeong
Jun 13, 20212 min read
From Freelance Actor to Singapore Masters Runner: Paul Martin
A journey from running to escape remedial training to representing Singapore.
SportPlus Feature
Jun 12, 20212 min read
Music, movement, experience: Game On with HAUS Athletics
Music lovers will come away feeling inspired with carefully curated workouts at HAUS Athletics designed to help you break boundaries
SportPlus Feature
Jun 12, 20212 min read
Dynamic Workouts and Gym Outdoors: CrossFit Fire City
More than just another training facility, a close knit CrossFit fitness community.
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