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SportPlus Feature
2 days ago7 min read
A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training
Base training primarily targets the aerobic system, which is the most important energy system for endurance sports.
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Charis Chua
Dec 21, 20212 min read
How to Avoid Injury in Sports: Four Ways To Improve Training with Sports Tech
From data visualisation to setting milestones, find out how technology plays a part in helping to reduce sports injuries while training.
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Charis Chua
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How To Improve Your Cycling: Understanding Functional Threshold Power
Knowing your FTP is important whether you are looking to improve your training, or just looking to understand your physical limits.
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