Holistic workouts designed by ex National Athletes: Grityard Gym
Move better through Grityard's five pillars of strength, power, agility, core and endurance.
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Spotlight | Top Stories
Project 1000: From Thailand to Singapore
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SportPlus Feature
Jun 12, 20212 min read
Singapore's only indoor rowing studio: The Row Space
Row up a sweat with HIIT workouts that are easier on the joints.
John Yeong
Jun 12, 20211 min read
How to do a proper prisoner squat
How to do a proper prisoner squat? Improve your workout techniques with our tips and hacks from industry experts
John Yeong
Jun 12, 20211 min read
How to wear spin shoes
Tips for wearing clip-in cycling cleats for spin classes.
John Yeong
Jun 12, 20212 min read
Community is what keeps me going: CrossFit's 'That Uncle Sam'
Singapore pioneer in CrossFit 'That Uncle Sam' finds inspiration from the people around him.
John Yeong
Jun 12, 20212 min read
Spin more than just a cardio bunny workout: Victoria Louise Drysdale
Sync Cycle instructor Victoria Louise Drysdale recounts her initial judgment of Spin Classes.
John Yeong
Jun 11, 20212 min read
Lion Dancer turned Fitness Trainer: Nelson Wong
Fitness Instructor incorporates Blaze Pods for his HIIT classes in the dark.
John Yeong
Jun 11, 20212 min read
When Fitness becomes a Business: Lim Yaoxiang
Former national water polo athlete and swimmer turned fitness entrepreneur forces himself to learn new things to stay relevant.
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