HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
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Project 1000: From Thailand to Singapore
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Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing.
John Yeong
- May 27
- 4 min
Spirits High as Team 100PLUS Athletes Participate in HYROX Singapore Training
HYROX affiliated gym Ministry of Fitness Plays host to special HYROX training event with athletes and creators of 100PLUS 35 days out.
John Yeong
- May 15
- 3 min
HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.
Hana Basir
- Mar 27
- 4 min
Shoulder Injuries: How To Ensure A Safe Workout
Correct form and knowing your limits are essential in living a healthy lifestyle safely, says Dr Bryan Wang of Beacon Orthopaedics.
SportPlus News
- Feb 23
- 2 min
Sports and Fitness Taiwan (TaiSPO) 2024 aims to thrive and transform sports styles at the March exhibition
The "Sports and Fitness Taiwan (TaiSPO)" organized by TAITRA will be held at Taipei Nangang Exhibition Center, Hall 2 from March 6 to 9, 202
Claudia Peeris
- Jan 29
- 4 min
Journey Towards Health and Happiness through Fitness: Kenneth Lee
Kenneth Lee shares that the proudest moment of his fitness journey is each time he manages to step out the door to do his workouts.
Valerie Pereira
- Oct 16, 2023
- 3 min
Surviving Cancer to Inspire the Community through Fitness: Julianne Danielle Lim and Kelly Loh
An inspiring journey on how two cancer survivors transformed their lives through sport and fitness to give back to the sporting community.
John Yeong
- Oct 9, 2023
- 4 min
Cigna Healthcare HYROX Singapore Sets Record for Highest Number of Participants in Singapore Debut
Around 2,000 spectators were treated to a unique experience as 3,500 fitness enthusiasts debuted at HYROX Singapore.
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