HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang.
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Spotlight | Top Stories
Project 1000: From Thailand to Singapore
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John Yeong
May 313 min read
HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing.
John Yeong
May 274 min read
Spirits High as Team 100PLUS Athletes Participate in HYROX Singapore Training
HYROX affiliated gym Ministry of Fitness Plays host to special HYROX training event with athletes and creators of 100PLUS 35 days out.
John Yeong
May 153 min read
HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands.
Hana Basir
Mar 274 min read
Shoulder Injuries: How To Ensure A Safe Workout
Correct form and knowing your limits are essential in living a healthy lifestyle safely, says Dr Bryan Wang of Beacon Orthopaedics.
SportPlus News
Feb 232 min read
Sports and Fitness Taiwan (TaiSPO) 2024 aims to thrive and transform sports styles at the March exhibition
The "Sports and Fitness Taiwan (TaiSPO)" organized by TAITRA will be held at Taipei Nangang Exhibition Center, Hall 2 from March 6 to 9, 202
Claudia Peeris
Jan 294 min read
Journey Towards Health and Happiness through Fitness: Kenneth Lee
Kenneth Lee shares that the proudest moment of his fitness journey is each time he manages to step out the door to do his workouts.
Valerie Pereira
Oct 16, 20233 min read
Surviving Cancer to Inspire the Community through Fitness: Julianne Danielle Lim and Kelly Loh
An inspiring journey on how two cancer survivors transformed their lives through sport and fitness to give back to the sporting community.
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