3 Important Tips to Avoid Injuries During a Workout
Find out how you can avoid injuries while working out with useful tips from HAUS Athletics trainer Jo-Yee Tan in this article.
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Spotlight | Top Stories
Project 1000: From Thailand to Singapore
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Gene Leck
Aug 8, 20223 min read
Workout Routine to Stay Lean for the Time Pressed
Clock in a workout amidst your busy schedule with this sample workout routine planned for you to stay lean, by HAUS Athletics
Chester Seow
Aug 4, 20222 min read
3 Bodyweight Exercises without Equipment for your Workouts
Work out in the comfort of your own home with these equipment-free exercises taught by HAUS Athletics Trainer Samson Lau.
Gene Leck
Jul 29, 20224 min read
5 Easy Variants of Strengthening Exercises
Strengthen different muscles groups and boost your metabolism by doing these five easy variants of strengthening exercises.
Gene Leck
Jul 29, 20222 min read
4 Exercises for Women to Stay Lean
For the ladies out there who struggle between toning up your bodies and bulking up, this workout is made for you.
Gene Leck
Jul 28, 20222 min read
Cardio Circuit Workout with No Equipment for Beginners
Improve your cardiovascular fitness by clocking in a quick, efficient and easy workout circuit with HAUS Athletics trainer Jo-Yee Tan...
SportPlus News
Jul 25, 20224 min read
Virgin Active and Sofitel Singapore City Centre Set To Launch a 3D2N BreakAway Wellness Retreat
BreakAway showcases the best of Virgin Active’s holistic fitness and wellness program and the hospitality and culinary excellence of Sofitel
SportPlus Feature
Jul 8, 20223 min read
Test Your Limits at the Inaugural Under Armour Combine in Singapore
With events set to take place across four countries, the UA COMBINE 2022 season will kick off on 20 August 2022.
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