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Project 1000: From Thailand to Singapore
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Benefits of strength training: Snatch and Clean Jerk tips with Lewis Chua
Weightlifting tips for beginners with Lewis Chua, founder of Solitude of Strength and former Commonwealth Games athlete.
SportPlus Tutorial
Jun 9, 20222 min read


Reaching for new heights in beach volleyball and fitness training: Ong Weiyu
Resetting mentally after a two year break from volleyball and competing again after four years, Ong Wei Yu recounts her journey.
Valerie Pereira
May 25, 20223 min read


Three CrossFit Techniques Every Beginner Must Know
Improve your CrossFit fundamentals with Uncle Sam, CrossFit coach and founder of Fire City Gym.
John Yeong
Apr 26, 20223 min read


Uniqlo Teams Up with EXERGAME 4D by Ascend Fitness to Deliver Immersive Workout Experience
Decked out from head to toe in Uniqlo's Sport Utility Wear, participants were treated to a workout that engaged all senses of the body.
Cheryl Tay
Apr 26, 20223 min read


Raise Your Game and Elevate Your Performance with Elevate Performance Gym
Elevate Performance Gym is an inclusive gym in town that builds on Elevate Performance Coaching's Training philosophies for Triathletes.
Cheryl Tay
Apr 21, 20224 min read


Unlock a New Level of Immersive Fitness: Performance by Active Fitness
Active Fitness launches its latest concept, Performance, combining personal training and fitness with solutions-based training.
SportPlus News
Apr 6, 20223 min read


Meet World Indoor Rowing Championships Athlete and Co-Founder of The Row Space: Jeremy Tan
Former competitive bodybuilder pursues passion in indoor rowing after initially failing at completing a challenge from Men's Health magazine
John Yeong
Mar 20, 20222 min read


From Olympic Weightlifter to Functional Fitness Gym Founder: Lewis Chua
Former national olympic lifter turns attention to helping high performance athletes with strength and conditioning training.
John Yeong
Mar 20, 20222 min read
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