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Project 1000: From Thailand to Singapore
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All You Need to Know About Shoulder Dislocations in Martial Arts
In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations
Hana Basir
Aug 7, 20244 min read


Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics
From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all.
John Yeong
Jul 18, 20244 min read


Dream Big: Footballer Danelle Tan Blazes a Path for Future Generations of Singapore Girls in Football
Borussia Dortmund footballer and Landesliga winner Danelle Tan shares how she copes with the demands of living and training overseas.
John Yeong
Jul 10, 20243 min read


The Dreaded Runner’s Knee: Common Running Injuries
Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury
Claudia Peeris
Jul 9, 20244 min read


5 Ways for You to Train Like an Olympian with Apple Watch
Paris 2024 is set to showcase the world's best battling it out for Olympic glory. We share five tips Apple Watch users can incorporate.
SportPlus News
Jul 2, 20245 min read


Plunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle Lab
Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body
Hana Basir
Jun 24, 20244 min read


Bouncing Back: Navigating The Challenges Of ACL Injuries
ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t
Claudia Peeris
Jun 15, 20243 min read


HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang.
John Yeong
Jun 12, 20243 min read
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