top of page


Top Stories
Project 1000: From Thailand to Singapore
TOP STORIES


Train for the Sydney Marathon with Tips from Sydney Marathon ambassador Melvin Wong
Training for a Hilly Course like the Sydney Marathon? Here's what you need to know from Sydney Marathon Ambassador Melvin Wong.
John Yeong
Aug 13, 20235 min read


Elevating Wellness: TheraCup Cupping Therapy vs Traditional Cupping Therapy
Find out how the TheraCup Smart Cupping Device fares against more Traditional Cupping Therapy.
Sofia Yowendra
Jun 26, 20233 min read


Benefits of Cupping for Training Recovery: TheraCup
Explore the benefits of cupping and experience a professional cupping therapy right in the comfort of your home.
Sofia Yowendra
Jun 21, 20233 min read


Training for a Marathon (5): Fueling strategy and Developing a Nutrition Plan for the Race
Part 5 of our training for a marathon series sees SEA Games marathoner Melvin Wong share about his own nutrition plan that he explored.
Cheryl Tay
Nov 28, 20223 min read


Training for a Marathon (4): Race Strategy for Marathons and Half Marathons
Part 4 of our training for a marathon series sees SEA Games marathoner Melvin Wong share his recommended race strategy and common mistakes.
John Yeong
Nov 21, 20223 min read


Training for a Marathon (3): Important Cool Down Stretches After a Run
In part three of our running series, national marathoner Serena Teoh shares about the importance of cooling down after any run.
Cheryl Tay
Nov 14, 20222 min read


Training for a Marathon (2): How To Get Over Race Jitters
In part two of our running series, national runner Serena Teoh shares three pieces of advice to help you overcome those dreaded race jitters
Cheryl Tay
Nov 7, 20223 min read


Training for a Marathon (1): Warm-up Exercises To Do Before a Run
In the first of our six-part running series, Singapore marathoner Serena Teoh shares useful exercises you can incorporate into your warm-up.
Cheryl Tay
Oct 31, 20223 min read
TOP PICKS
bottom of page