Dr Bryan Wang of Beacon Orthopaedics shares with us on knowing how to take care of one’s body is essential in maintaining a healthy relationship with martial arts. The amount of contact present in your martial arts discipline, shoulder dislocations can be fairly common – especially due to joint manipulation techniques present in certain martial art forms.

Female sport stars share inspiring journeys and road to stardom in male-dominated fields.

Silat world champions Nurul Suhaila and Sheik Ferdous take host Farrah Nair through her paces, to show her what it's like to train like a Silat athlete.

Singaporean MMA star ready to make his comeback at ONE X after physical and personal setbacks sidelined him for two years.