Every two years, the whole of Southeast Asia is captivated by the ASEAN Championship Mitsubishi Electric Cup (AMEC), previously known as the AFF Championship. It’s our Euros craze, and whether or not you’re a football fan, trust that your eyes will be glued to all the action. From high speed slide tackles, to heroic saves and to outrageous goals, the ASEAN Championship is a spectacle that means everything to the people of Southeast Asia. After all, with all the friendly, yet intense rivalry between the countries around these parts, what’s better than bragging rights of being the kings of the world's most popular sport? As AMEC 2024 rolls around, Sportplus.sg caught up with adidas athletes Harris Harun, also Singapore's captain and the up and coming Shah Shahiran on just how significant the tournament has been for both players and the people of Southeast Asia.

We go behind-the-scenes with Singapore swimmer Quah Jing Wen to find out what some of the most defining moments of her young career are and how she keeps up with the rigours and demands of elite swimming training, and the secrets of her hydration regime.

SportPlus.sg chats with Singapore national sprinter Shanti Pereira on her recovery routine and favourite recovery foods, and asks her her thoughts on how100PLUS PRO High Protein will complement her recovery moving forward.

SportPlus.sg speaks with Singapore national beach volleyballer Eliza Chong on her favourite recovery food, when she takes her recovery drinks and her experience trying 100PLUS PRO High Protein for the first time.