Singapore score a record 9 goals against Macau to Mark biggest-ever win, as six different players etched their names on the scoresheet in the 'A' International Friendly.

We go behind-the-scenes with Singapore fencer Amita Berthier to find out what some of the most defining moments of her young career are and how she keeps up with the rigours and demands of olympic fencing training, and the secrets of her hydration regime.

We go behind-the-scenes with Singapore swimmer Quah Jing Wen to find out what some of the most defining moments of her young career are and how she keeps up with the rigours and demands of elite swimming training, and the secrets of her hydration regime.

We go behind-the-scenes with Singapore footballer Danelle Tan to find out what some of the most defining moments of her young career are and how she keeps up with the rigours and demands of elite football training, and the secrets of her hydration regime.