Garmin Run Club will run structured coaching sessions three times weekly, with the expert-led training runs open to all members of public.

Muslim athletes who are into endurance sports can train effectively during Ramadan without sacrificing health, energy, or fitness goals.

Singapore triathlete and national record holder Ben Khoo talks us through the benefits of sports supplementation.

SEA Games Cyclist Yeo Boon Kiak joins SportPlus.sg to share tips on how cyclists can prevent injuries.

Base training primarily targets the aerobic system, which is the most important energy system for endurance sports.

This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.

Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit

From attire to nutrition as well as the pacing strategies, we share useful tips for runners looking to tackle the Sydney Marathon.