This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky.

Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit

From attire to nutrition as well as the pacing strategies, we share useful tips for runners looking to tackle the Sydney Marathon.

In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations

From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all.

Borussia Dortmund footballer and Landesliga winner Danelle Tan shares how she copes with the demands of living and training overseas.

Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury

Paris 2024 is set to showcase the world's best battling it out for Olympic glory. We share five tips Apple Watch users can incorporate.