We go behind-the-scenes with Singapore fencer Amita Berthier to find out what some of the most defining moments of her young career are and how she keeps up with the rigours and demands of olympic fencing training, and the secrets of her hydration regime.

We go behind-the-scenes with Singapore swimmer Quah Jing Wen to find out what some of the most defining moments of her young career are and how she keeps up with the rigours and demands of elite swimming training, and the secrets of her hydration regime.

We go behind-the-scenes with Singapore footballer Danelle Tan to find out what some of the most defining moments of her young career are and how she keeps up with the rigours and demands of elite football training, and the secrets of her hydration regime.

Have a listen to #Team100PLUS on their @hyroxsg experiences last weekend at @sgsportshub in a history-making event with over 12,500 racers and spectators in attendance, and how #100PLUSPRO has fuelled their trainings and fitness journey. Have you signed up for HYROX Singapore Expo yet on 31 Aug - 1 Sep 2004?