News

From Data to Direction: Why Runners Are Moving Beyond Wearables at Forged by ReFormd
From Data to Direction: Why Runners Are Moving Beyond Wearables at Forged by ReFormd
|By SportPlus News
How Data Without Context Is Holding Back Your Training. Read more...
Inside the New Performance Lab for Everyday Athletes: How Forged by ReFormd Is Changing the Way Everyday Athletes Train
Inside the New Performance Lab for Everyday Athletes: How Forged by ReFormd Is Changing the Way Everyday Athletes Train
|By John Yeong
How Forged by ReFormd Is Bringing Elite-Level Performance Testing to Everyday Runners. Read more...
lululemon Training Ground Singapore: A One-Day Fitness Experience Featuring Amotti and Top Singapore Fitness Instructors
lululemon Training Ground Singapore: A One-Day Fitness Experience Featuring Amotti and Top Singapore Fitness Instructors
|By SportPlus News
Join an exclusive one-day only training experience happening on 24 January 2026 in Singapore. Read more...
Apple Watch Ultra 3 Review (Singapore): One of the Most Versatile Smartwatch Options for Athletes, Marathoners & City Runners
Apple Watch Ultra 3 Review (Singapore): One of the Most Versatile Smartwatch Options for Athletes, Marathoners & City Runners
|By John Yeong
How the Ultra 3 performs in real workouts, Singapore weather, and marathon conditions. Read more...
Apple Fitness+ Launches in Singapore on December 15: Here’s Everything You Need to Know
Apple Fitness+ Launches in Singapore on December 15: Here’s Everything You Need to Know
|By SportPlus News
The award-winning fitness and wellness service, is launching in Singapore on December 15, as part of the service’s largest expansion since its launch five years ago. Read more...
Garmin Forerunner 570 vs. Forerunner 970: The Best Choice for Runners and Triathletes in Singapore & Malaysia?
Garmin Forerunner 570 vs. Forerunner 970: The Best Choice for Runners and Triathletes in Singapore & Malaysia?
|By SportPlus Review
Which new Forerunner offers the best value and performance in our team's tropical testing across various sports, terrains and environments? Find out our verdict here. Read more...
Why Strength Training Is Essential for Runners and HYROX Athletes: Boost Speed, Endurance and Prevent Injury
Why Strength Training Is Essential for Runners and HYROX Athletes: Boost Speed, Endurance and Prevent Injury
|By SportPlus Tutorial
Fitness instructors Sam Chua and Ria Chen share with SportPlus.sg their top gym-based strategies to boost your running performance and why its important for runners Read more...
Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie
Busting Common Hydration Myths with Team Singapore National Duathlete Ng Xuan Jie
|By John Yeong
Separating fact from fiction on hydration—Ng Xuan Jie shares the truth about staying fuelled and why 100PLUS Active goes beyond water. Read more...
Getting Started in Badminton in Singapore: A Beginner's Guide
Getting Started in Badminton in Singapore: A Beginner's Guide
|By SportPlus Tutorial
Badminton is a dynamic and accessible sport enjoyed by people of all ages. This beginner's guide will help you take your first steps in badminton with confidence Read more...
CrossFit vs Functional Training for Athletes: What’s the Difference?
CrossFit vs Functional Training for Athletes: What’s the Difference?
|By John Yeong
If you're trying to figure out what's the best type of workout to achieve your goals, here's Sportplus.sg's quick guide on how Crossfit differs from fuctional training Read more...
Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie
Ice Baths, Massage Guns & Recovery Gadgets: Hype or Game-Changer? Fit Talk Podcast with Chermaine and JX [Ep 8] ft. Ng Xuan Jie
|By John Yeong
Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie. Read more...
What Is Functional Fitness? Why Every Athlete—and Hyrox Competitor—Needs It
What Is Functional Fitness? Why Every Athlete—and Hyrox Competitor—Needs It
|By SportPlus Feature
Understanding the Training Philosophy Behind the World's Biggest Hybrid Race. Read more...
Can a Hyperbaric Oxygen Chamber Boost Your Recovery and Endurance?
Can a Hyperbaric Oxygen Chamber Boost Your Recovery and Endurance?
|By SportPlus Feature
Discover how HBOT is transforming performance and recovery for everyday athletes in Singapore. Read more...
5 Benefits of Hypoxic Conditioning for Competitive Athletes
5 Benefits of Hypoxic Conditioning for Competitive Athletes
|By SportPlus Feature
Participating in a marathon, triathlon or other endurace races? Find out how to incorporate hypoxic training into your training plan, and unlock the power of low-oxygen training for peak performance. Read more...
VO2 Max Test Explained: Why It’s the Gold Standard for Measuring Endurance and Where to Do VO2 Max Test in Singapore
VO2 Max Test Explained: Why It’s the Gold Standard for Measuring Endurance and Where to Do VO2 Max Test in Singapore
|By SportPlus Feature
Looking to do a VO2 Max Test in Singapore? Find out how to unlock peak performance through science-backed endurance testing. Read more...
Top Run Clubs with Structured Marathon and HYROX Training in Singapore
Top Run Clubs with Structured Marathon and HYROX Training in Singapore
|By John Yeong
Looking to take the step up beyond social runs? Discover Weekly Run Clubs with Structured Trainings and Coaching Programs to Level Up Your Endurance Game for HYROX and Marathon Training... Read more...
A Beginner's Guide to Running: How to Start and Stick With It
A Beginner's Guide to Running: How to Start and Stick With It
|By David Joseph
If you're new to running or looking to put those running shoes to good use, here's a beginner's guide on how to keep consistent with the sport. Read more...
Pure Energy Gels by Simply Active: The Clean Energy Gel Endurance Athletes Have Been Waiting For
Pure Energy Gels by Simply Active: The Clean Energy Gel Endurance Athletes Have Been Waiting For
|By SportPlus Review
Whether you are a runner, cyclist or triathlete, Pure Energy Gels are making waves for good reason - being natural tasting without being overly sweet. Read more...
Breaking Recovery Myths with SEA Games Silver Medalist Danielle Reyes Lim: Why 100PLUS PRO High Protein Is the Hydration Game-Changer We All Needed
Breaking Recovery Myths with SEA Games Silver Medalist Danielle Reyes Lim: Why 100PLUS PRO High Protein Is the Hydration Game-Changer We All Needed
|By John Yeong
100PLUS PRO High Protein isn’t a protein shake. It’s an electrolyte drink first, one that’s thoughtfully enhanced with protein to support active bodies before, during, and after exercise. Read more...
Where to Buy Running Shoes in Singapore: The Ultimate Guide for Every Runner
Where to Buy Running Shoes in Singapore: The Ultimate Guide for Every Runner
|By SportPlus Feature
From specialty running stores to brand specific shoe stores, here is a comprehensive guide for runners based in Singapore. Read more...
PUMA NITRO Run Club Returns with a Fresh Concept and Structured Training
PUMA NITRO Run Club Returns with a Fresh Concept and Structured Training
|By SportPlus News
Under the leadership of Head Coach Jacky Ong, the PUMA NITRO Run Club makes its return with an intensified focus on the growth and progress Read more...
PUMA NITRO Run Club Rebranded as Part of Brand's Effort to Redefine Performance Running
PUMA NITRO Run Club Rebranded as Part of Brand's Effort to Redefine Performance Running
|By SportPlus News
PUMA NITRO Run Club to launch on 22 March, bringing together runners for a training session led by Coach Jacky Ong and PUMA athletes. Read more...
Garmin Singapore Announces Loh Guo Pei as New Coach in Ongoing Partnership with ASICS Running Club
Garmin Singapore Announces Loh Guo Pei as New Coach in Ongoing Partnership with ASICS Running Club
|By SportPlus News
Garmin Run Club will run structured coaching sessions three times weekly, with the expert-led training runs open to all members of public. Read more...
Unlocking Endurance Potential [Part 2]: Nutrition Tips for Muslim Athletes During Ramadan Fasting Month
Unlocking Endurance Potential [Part 2]: Nutrition Tips for Muslim Athletes During Ramadan Fasting Month
|By SportPlus Feature
Muslim athletes who are into endurance sports can train effectively during Ramadan without sacrificing health, energy, or fitness goals. Read more...
Unlocking Endurance Potential [Part 1]: How NMN and NAD+ Can Boost Performance for Older Athletes
Unlocking Endurance Potential [Part 1]: How NMN and NAD+ Can Boost Performance for Older Athletes
|By SportPlus Feature
Singapore triathlete and national record holder Ben Khoo talks us through the benefits of sports supplementation. Read more...
Pedal Smart: Expert Podiatrist Tips to Prevent Cycling Injuries with Team Singapore Cyclist Yeo Boon Kiak
Pedal Smart: Expert Podiatrist Tips to Prevent Cycling Injuries with Team Singapore Cyclist Yeo Boon Kiak
|By John Yeong
SEA Games Cyclist Yeo Boon Kiak joins SportPlus.sg to share tips on how cyclists can prevent injuries. Read more...
A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training
A Guide to Base Training in Endurance Sports, and Common Misconceptions about Base Training
|By SportPlus Feature
Base training primarily targets the aerobic system, which is the most important energy system for endurance sports. Read more...
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
Do lifting weights make girls bulky?: Fit Talk Podcast with Chermaine and JX [Ep 4 - part 1]
|By John Yeong
This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky. Read more...
Rehabilitating Nagging Shin Splints and Knee Injuries in Sports
Rehabilitating Nagging Shin Splints and Knee Injuries in Sports
|By Hana Basir
Shin splints are one of the more common and persistent forms of injuries an athlete, especially runners, can face. Delve into the injury wit Read more...
What is a Hybrid Athlete, and which Athletic Disciplines would Excel Best at HYROX?
What is a Hybrid Athlete, and which Athletic Disciplines would Excel Best at HYROX?
|By Kelvin Ooi
We compare athletes across different disciplines to debate on whether hybrid athletes, runners or cross-fitters are best built for HYROX. Read more...
18 Tips to Help You Ace the TCS Sydney Marathon
18 Tips to Help You Ace the TCS Sydney Marathon
|By John Yeong
From attire to nutrition as well as the pacing strategies, we share useful tips for runners looking to tackle the Sydney Marathon. Read more...
All You Need to Know About Shoulder Dislocations in Martial Arts
All You Need to Know About Shoulder Dislocations in Martial Arts
|By Hana Basir
In a high-risk sport like martial arts, it is essential for martial artists to know how to navigate shoulder dislocations Read more...
Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics
Dream Big: Fencer Amita Berthier Eyes Being a Contender and Not Just a Participant at Paris 2024 Olympics
|By John Yeong
From managing expectations, to pre-match superstitions and hydration tips, find out how Olympic fencer Amita Berthier does it all. Read more...
Dream Big: Footballer Danelle Tan Blazes a Path for Future Generations of Singapore Girls in Football
Dream Big: Footballer Danelle Tan Blazes a Path for Future Generations of Singapore Girls in Football
|By John Yeong
Borussia Dortmund footballer and Landesliga winner Danelle Tan shares how she copes with the demands of living and training overseas. Read more...
The Dreaded Runner’s Knee: Common Running Injuries
The Dreaded Runner’s Knee: Common Running Injuries
|By Claudia Peeris
Dr Bryan Wang of Beacon Orthopaedics takes us through the dreaded Runner's Knee injury Read more...
5 Ways for You to Train Like an Olympian with Apple Watch
5 Ways for You to Train Like an Olympian with Apple Watch
|By SportPlus News
Paris 2024 is set to showcase the world's best battling it out for Olympic glory. We share five tips Apple Watch users can incorporate. Read more...
Plunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle Lab
Plunge into The Best Recovery Methods While Training For Sydney Marathon with The Muscle Lab
|By Hana Basir
Training for Sydney Marathon? Find out with The Muscle Lab Singapore just how important recovery is for the body Read more...
Bouncing Back: Navigating The Challenges Of ACL Injuries 
Bouncing Back: Navigating The Challenges Of ACL Injuries 
|By Claudia Peeris
ACL tears are one of the most soul-crushing and common injuries amongst footballers. Dr Bryan Wang of Beacon Orthopaedics takes us through t Read more...
HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
HYROX Training Tips: Dominate Strength in Your 40s with the Right Techniques and Mindset
|By John Yeong
Outdo yourself in HYROX's strength stations regardless of your age with the right training techniques and useful tips from Lim Yao Xiang. Read more...
HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
HYROX Training Tips: Better Strength Endurance with Cross Training and Mental Preparation
|By John Yeong
Spin Instructor Ria Chen will be competing in her first HYROX race, we ask her the tips to better strength endurance for endurance racing. Read more...
Sydney Marathon Coaching Clinic: Science Backed Marathon Training with Elevate Performance Coaching
Sydney Marathon Coaching Clinic: Science Backed Marathon Training with Elevate Performance Coaching
|By John Yeong
Singapore runners bound for this year's Sydney Marathon will have the support of science backed marathon and endurance sport coaching. Read more...
HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
HYROX Training Tips: Using Plyometric exercises, Resistance Band Workouts and Sprint Drills to Improve Your Explosive Power
|By John Yeong
Find out how to improve your movement efficiency and train for explosive power in HYROX with plyometric exercises, resistance bands. Read more...
Staying Safe on the Roads: Cycling Tips for OCBC Cycle with Luke Chua
Staying Safe on the Roads: Cycling Tips for OCBC Cycle with Luke Chua
|By John Yeong
National triathlete Luke Chua shares useful tips with our readers on how to stay safe on the roads as we gear up to this year's OCBC Cycle Read more...
Discover Theragun Sense: More Than A Massage Gun
Discover Theragun Sense: More Than A Massage Gun
|By Sofia Yowendra
Theragun Sense introduces scientifically proven percussive massage therapy and calming breathwork for overall wellness Read more...
Train for the Sydney Marathon with the Garmin Forerunner Series
Train for the Sydney Marathon with the Garmin Forerunner Series
|By Valerie Pereira
Running the Sydney Marathon? Find out how the Garmin Forerunner series can be your best training buddy Read more...
The Crucial Link Between Nutrition and Peak Performance: Tips By A Sports Dietitian
The Crucial Link Between Nutrition and Peak Performance: Tips By A Sports Dietitian
|By Hana Basir
With years of experience, sports dietician and The Nutbaker founder Ang Sin Hwee knows all the tips of making sure you get all nutrients. Read more...
Recover Faster at Home with Theragun PRO Plus, the ultimate post-workout recovery device
Recover Faster at Home with Theragun PRO Plus, the ultimate post-workout recovery device
|By Sofia Yowendra
Featuring five vibration speeds, light therapy, heat therapy and a cold attachment, Theragun PRO Plus is the latest revolutionary device Read more...
Is 100PLUS Really Effective in Rehydration After Exercise?
Is 100PLUS Really Effective in Rehydration After Exercise?
|By John Yeong
In a Hydration Status Test led by SEA Games Triathlete Bryce Chong, we find out the effectiveness of 100PLUS Active in rehydration. Read more...
Choosing the Right Daily Trainers for Your Marathon Training: Sole Mates [Episode 22]
Choosing the Right Daily Trainers for Your Marathon Training: Sole Mates [Episode 22]
|By SportPlus Review
Daniel Fang is the latest guest on set as he discusses his favourite daily trainers for marathon training for the Sydney Marathon. Read more...
Is Sydney Marathon a Fast Course? What You Need to Know About the Sydney Marathon Course in 2024
Is Sydney Marathon a Fast Course? What You Need to Know About the Sydney Marathon Course in 2024
|By John Yeong
Known for being one of the most scenic courses in the world, runners should take training seriously before attempting Sydney Marathon. Read more...