Week 1 · 10 – 16 Nov
Find your 5
5 km in total across the week. Split it however you like.
Complete it to enter the draw
Join the challenge
Run Challenge
100PLUS Celebrates Women
Whether you trained for race day or you’re just getting started, keep the momentum going: run or walk on the road or on any treadmill – outdoors, at the gym, in the condo, or at home – and every kilometre counts.
- 3 weeks · 3 challenges
- Open to everyone
- Road or treadmill · any pace
- Walkers welcome
- 10 – 28 November
- 5 winners · 2 cartons of 100PLUS each
- Winners announced 30 November
0runners joined
0km logged
0100PLUS refuels
How to join
How to Join in Two Minutes
You don’t need a race entry or a qualifying time. If you can run or walk, outdoors or on a treadmill, you can take part.
-
1
Sign Up With Your Email
Add your name and email. That’s your account, and you’re in.
-
2
Run or Walk, Road or Treadmill
Head to a park connector, a track, the gym or the treadmill at home, at any pace and any distance. Walking counts too, and you pick road or treadmill when you log it.
-
3
Take a Photo of Your Result
Take a photo of the treadmill screen, your watch or fitness tracker, or a screenshot from Strava or any running app. It needs to show your distance and time.
-
4
Log It With the Red + Button
Type in your distance and time and add the photo. Most runs count straight away.
Join the challenge
It takes about two minutes.
10 – 28 November
Three Weekly Challenges
A new challenge every week. Complete it and you’re in the prize draw.
Week 2 · 17 – 23 Nov
Three-day streak
Run or walk on 3 different days, at least 1 km each time.
Complete it to enter the draw
Week 3 · 24 – 28 Nov
Go the distance
One session of 30 minutes or more, at whatever pace you like.
Complete it to enter the draw
A Level Playing Field
Winners are drawn from everyone who completes a weekly challenge. How fast you are or how far you usually run makes no difference, so a first-timer walking her 5 km has the same chance as a marathoner.
Prize: each receive 2 cartons of 100PLUS canned drinks. Winners announced 30 November.
Why join
The run doesn’t stop. It just goes wherever you do.
Every run brings you one step closer to your goal. For three weeks, we’re bringing the running community together for a running experience, on the road or on the treadmill, that keeps you moving, wherever you are.
Whether you’re a seasoned runner or just getting started, this is your chance to stay on track, challenge yourself, and connect with fellow female runners.
Keep showing up, keep putting in the miles, and you could win 2 cartons of 100PLUS.
Your next starting line starts here.
Join the challenge
My challenge
Your Challenge Page
- Join with your name and email.
- After every run, outdoors or on a treadmill, tap “+ Log today’s run”, type in the distance and time, and add your screenshot or photo.
- Complete the week’s challenge to go into the prize draw.
Refuel
Refuel With 100PLUS
A Refuel Tip After Every Run
Log a run and we’ll suggest the right 100PLUS for that session, short or long.
Earn the Hydration Hero Badge
Tick “Refuelled with 100PLUS” when you log a run to collect it.
Plan How Much to Drink
Pick your sport, session length and body weight, and get your before, during and after amounts.
Open the Hydration Planner ↗
Crews, clubs and offices
Bring Your Crew
- Crews. Type your club, office or group’s name when you join. Everyone who types the same name counts as one crew on the Crews board.
- Most days. A board for consistency, so a 2 km walker can top something too.
FAQ
Questions and Answers
When does the challenge run?
From 10 November to 28 November. Week 1 is 10 – 16 Nov, week 2 is 17 – 23 Nov and week 3 is 24 – 28 Nov. Winners are announced on 30 November.
Who can take part?
Everyone. You don’t need a race entry, a bib or a qualifying time. Walkers are welcome too.
Do outdoor runs count, or only treadmill?
Both. Run or walk on the road, a park connector, a track or a treadmill. Every kilometre counts the same towards the weekly challenges.
Do I need a running watch or an app?
Not on a treadmill, because a photo of the screen is enough. On the road you need something that measures distance, such as a watch, a fitness tracker, or Strava or another free running app on your phone.
What can I use as proof?
For road or treadmill runs you can use a photo of the treadmill screen, a photo of your watch or fitness tracker, or a screenshot from Strava or any running app. It must show your distance and time. If you photograph a screen, put the day’s word (you’ll see it on your challenge page) on a note beside it. Each photo or screenshot can only be used once.
Can I log a run later?
Yes, up to 2 days after you ran it. Pick “Yesterday” or “2 days ago” when you log it.
Why is my run “being checked”?
Runs that look unusual, like a very fast pace, a very long session or a fourth run in one day, are checked by our team before they count. Most are checked within 24 hours.
How quickly do the boards update?
A run that counts shows on the boards within about 30 seconds.
What can I win, and how are winners picked?
each receive 2 cartons of 100PLUS canned drinks. Winners are drawn from everyone who completed a weekly challenge, so your pace doesn’t matter. Our team checks each winning entry, and winners are announced on 30 November.
What if I miss a week?
No problem. Each week is a new challenge, and completing any of them puts you in the prize draw. Complete all three for your finisher certificate.
Rewards
What You Can Win
Complete a week’s challenge and you’re in the prize draw. Complete all three and your finisher certificate is made with your name, your totals and its own certificate number. One tap turns it into a story-sized share card for Instagram.
- each receive 2 cartons of 100PLUS canned drinks, announced 30 November
- Badges for each challenge
- A finisher certificate for completing all three weeks