Tools
Training conditions this week
Live heat stress and haze from NEA, plus the best time to train every day this week, the races on in Singapore and where the crews are running.
Heat stress now–Loading NEA readings…
Haze now (24-hr PSI)–Loading NEA readings…
Your best window today–Working it out…
The week ahead
Loading the 7-day forecast…
Races in Singapore this week Full calendar →
Running
Pokemon Run 30
Sat 07 Nov · 9:00 AM · Stadium Roar, The Kallang
Cycling
Tour de France EFGH Singapore Criterium 2026
Sat 07 Nov · 9:00 AM · Connaught Drive / The Padang
Cycling
Tour de France Singapore Criterium: A l'Attaque 2026
Sun 08 Nov · 7:00 AM · Connaught Drive / Singapore Recreation Club
No races in Singapore in the next 7 days. See what's coming up →
Crew sessions this week What's on with ATHLO+ ↗
Live heat stress (WBGT) and PSI from NEA via data.gov.sg. 7-day weather and air quality from Open-Meteo. Daily heat stress and the best training window are estimates from temperature, humidity and sunshine, not NEA forecasts. Heat stress bands follow NEA: low below 31°, moderate 31–33°, high 33° and above. This is general guidance, not medical advice.